This is a follow-up to last week's episode. Listen in to learn how the concept of "manuals" can help you improve any relationship.

Learn 3 concepts that can help you shift your perspective and improve any kind of relationship - even if the other person doesn't change.

In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.

All perfectionists outsource confidence, but doing so can be quite problematic. Listen to learn why insourcing is a better option.

Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.

Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.

Women face a host of factors that inhibit confidence. Listen to learn 6 confidence blockers along with useful strategies to combat each one.

Confidence doesn’t come easily to most women. Listen to learn about challenges women face and 6 things they can do to improve confidence.

Most people struggle with difficult coworkers at some point. Listen to hear mindset ideas and a 5-step process to resolve conflict.