Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.

Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.

We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.

Seeing others as God does can be challenging. Listen to learn how to become more accepting of people with different beliefs and backgrounds.

Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 3 of the Lies of Perfectionism series.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 2 of the Lies of Perfectionism series.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 1 of the Lies of Perfectionism series.

Most of us have painful, limiting thoughts that we automatically accept as true. But what if you could change those? Listen to learn more.