As educator moms, we often pride ourselves on being “right”—whether it’s about parenting choices, classroom strategies, or what needs to change in education. Being right gives us a sense of security, control, and even empowerment. But true empowerment isn’t only about being right—it's also about wanting to be wrong about our limiting beliefs. Listen in to learn a mindset shift that helps you stop defending what’s not working and start embracing what might just change everythi

Delight can be a powerful addition to your empowerment toolkit—one that helps you meet tough moments with calm, patience, lightheartedness, and laughter. In this episode of the Empowered Educator Mom podcast, we explore four aspects of delight and how you can use them to shift your mood. You’ll walk away with strategies you can use right away to infuse your life with more delight, fun, humor, and liking.

Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.

Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.

Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.

Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.

We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.

Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.