Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.

Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.

Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.

Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.

We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.

Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.