Adding is our natural default when it comes to solving problems and striving to improve our lives. We add organizers to manage clutter. We add diet plans to lose weight. We add programs to help struggling students. And we add meetings to implement the programs. What if real empowerment comes not from adding…but from subtracting? Listen in to hear stories, research insights, and practical examples you can try right away to simplify your life at home and work.

All perfectionists outsource confidence, but doing so can be quite problematic. Listen to learn why insourcing is a better option.

Women face a host of factors that inhibit confidence. Listen to learn 6 confidence blockers along with useful strategies to combat each one.

Confidence doesn’t come easily to most women. Listen to learn about challenges women face and 6 things they can do to improve confidence.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 3 of the Lies of Perfectionism series.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 2 of the Lies of Perfectionism series.

Most of us have painful, limiting thoughts that we automatically accept as true. But what if you could change those? Listen to learn more.