Challenges and Problems14. Truth, Facts, and Cognitive FlexibilityLearn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.
Resilience13. My Favorite Problem-Solving ToolMillions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.
Resilience9. Choose Your HardEveryone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.
Resilience8. Collecting Evidence for What You WantYour brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.
Resilience7. When Progress Is SlowWe think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.
Resilience5. Three Strategies to Accomplish Goals and ResolutionsMost people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.
Self Coaching1. Question Your Brain's AuthorityMost of us have painful, limiting thoughts that we automatically accept as true. But what if you could change those? Listen to learn more.