Ever feel like you're a puppet and other people are pulling your strings? If you want to feel more in control in your life, to feel more empowered, this episode will teach you where and how to get started. Empowerment (or lack of it) makes a real difference in how you approach your life, the different roles you play, and your relationships, so it’s worth your time to figure out how to have more of it.

This is a follow-up to last week's episode. Listen in to learn how the concept of "manuals" can help you improve any relationship.

Learn 3 concepts that can help you shift your perspective and improve any kind of relationship - even if the other person doesn't change.

In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.

Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.

Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.

Women face a host of factors that inhibit confidence. Listen to learn 6 confidence blockers along with useful strategies to combat each one.

Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.

Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.

Seeing others as God does can be challenging. Listen to learn how to become more accepting of people with different beliefs and backgrounds.

Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 1 of the Lies of Perfectionism series.