18. How to Improve Your Relationships, Part 2
This is a follow-up to last week's episode. Listen in to learn how the concept of "manuals" can help you improve any relationship.
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Empowered Teacher Mom Podcast
17. How to Improve Your Relationships, Part 1
Learn 3 concepts that can help you shift your perspective and improve any kind of relationship - even if the other person doesn't change.
16. Calm Confidence When Things Go Wrong
In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.
14. Truth, Facts, and Cognitive Flexibility
Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.
13. My Favorite Problem-Solving Tool
Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.
12. Confidence Blockers
Women face a host of factors that inhibit confidence. Listen to learn 6 confidence blockers along with useful strategies to combat each one.
9. Choose Your Hard
Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.
8. Collecting Evidence for What You Want
Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.
6. Seeing Each Other as God Does
Seeing others as God does can be challenging. Listen to learn how to become more accepting of people with different beliefs and backgrounds.
2. Lies of Perfectionism, Part 1
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 1 of the Lies of Perfectionism series.
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