In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.

Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.

Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.

We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.