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Keri Martinez

3. Lies of Perfectionism, Part 2



Woman siting at a desk with her head in her hands

ABOUT THE PODCAST:

This episode is part two of a three-part series on the lies of perfectionism. In this episode, I discuss lies three and four. Click here to listen to the previous episode and learn about the first two lies. Click here to listen to the next episode about the final three lies.


Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person?


Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn’t helpful. For a lot of high-achieving women, it creates crippling self-doubt and leaves them feeling anxious, overwhelmed, and stuck.


If that sounds like you, I invite you to question your beliefs around perfectionism and consider how they’re impacting your life.


WHAT YOU’LL LEARN:

  • How mental hygiene is like dental hygiene

  • The lie perfectionism tells about the right way to do things

  • How focusing on doing things the right way creates stress, worry, and even inaction

  • The lie perfectionism tells about helping you improve and grow

  • How perfectionism actually hinders growth

  • What questions you can ask yourself to help you break free from these lies


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